A Balance of the Mind & Body

A Balance of the Mind & Body with @ericalyonsyoga

In case some of you missed my IG LIVE earlier today, here is the replay!⁣⁣⁣⁣⁣⁣⁣ 💯✨⁣
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As part of my BOSS INTERVIEWS series, I’m so excited to feature Erica! She is one of my best friends and we go way back! She’s so inspiring, an amazing mother, and a beautiful person inside and out! 🤍⁣
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Here’s a little bit about Erica:⁣⁣
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Erica is a Colorado Native, born in Denver, raised in Vail and loves all things outdoors. Her favorite outdoor activity is paddleboard yoga. She is a wife, a mother, a yogi, and is obsessed with fruit, the color pink, chocolate and giraffes. She has always had a passion for athletics and fitness. Yoga has been her outlet. It is where she feels most beautiful and most free. It is where she learned to love herself and strives to teach others to do the same. It is critical to her that her classes are challenging, that she encourages growth, new opportunity and the importance of getting out of your head to exceed all and any reservations. She wants people to leave her class feeling confident, beautiful and empowered. As an instructor, she hopes to challenge her creativity, to always be a student of yoga and to never lose her passion for learning.

⁣For more information, here’s how to get in touch with Erica herself: ⁣
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Follow her at: @ericalyonsyoga ⁣